Seattle Sounders vs Real Salt Lake: Preview & Stats — MLS

Seattle Sounders

Real Salt Lake

Major League Soccer Matchweek 7

S. SoundersSeattle Sounders

20:3009/23/2026

R. Salt LakeReal Salt Lake

Lumen Field, Seattle

Standings before the match

#	Teams	Recent	Pts
14		Draw Draw Draw Draw Loss	28
11		Loss Loss Draw Loss Loss	29

Who will win?

Head to head

113

Real Salt Lake vs Seattle Sounders2–1
Major League SoccerFeb 28, 2026
Seattle Sounders vs Real Salt Lake1–0
Major League SoccerOct 11, 2025
Real Salt Lake vs Seattle Sounders2–0
Major League SoccerMar 01, 2025
Seattle Sounders vs Real Salt Lake1–1
Major League SoccerMay 29, 2024
Real Salt Lake vs Seattle Sounders2–0
Major League SoccerMay 15, 2024

Match preview

Seattle Sounders face Real Salt Lake in MLS (Matchweek 7) on September 23, 2026. The match is played at Lumen Field. In their last 5 head-to-head meetings, Seattle Sounders won 1, Real Salt Lake won 3 and 1 ended level.

Head-to-head history

Real Salt Lake 2-1 Seattle Sounders (Feb 28, 2026). Seattle Sounders 1-0 Real Salt Lake (Oct 11, 2025). Real Salt Lake 2-0 Seattle Sounders (Mar 1, 2025). Seattle Sounders 1-1 Real Salt Lake (May 29, 2024). Real Salt Lake 2-0 Seattle Sounders (May 15, 2024).

The biggest win between the two was Real Salt Lake 2-0 Seattle Sounders (Mar 1, 2025).

Real Salt Lake won 3 of their last 3 matches as the home side in this fixture.